Activity Information
Intro to Yoga November 2019
Dates:
11/10/2019 - 11/10/2019
Description:
This workshop is suitable for beginners, those seeking a refresher or slower paced class, or individuals who would like to understand yoga’s popularity. Learn what to expect in a yoga class, basics of safe body alignment, yogic breathing and some of the reasoning behind yoga. Participants will have the opportunity to try basic poses & breathing techniques and ask questions. Class will end with a guided relaxation. Instructor, Bernadette Unger has been introducing students to yoga since 2002. Please wear clothing that allows movement.

Questions? Contact Shannon Speed at speeds@miamioh.edu or (513) 529-2193.
Online Registration Dates:
6/1/2019 12:00 AM
-
11/11/2019 12:00 AM
Requirements:
Min Age:
16 yrs (as of 5/26/2018)