Activity Information
Meditative Yoga 101 October 2019
Dates:
10/6/2019 - 10/6/2019
Description:
Meditation is easier than you think. Join this easy-going class and enjoy some quiet time. Inspired by yoga, this class will include mindful movement, breath observation, & guided meditation. Appropriate for new beginners and those seeking to meditate in a group. Participants are encouraged to wear layers to assure they will be comfortable. Completely disconnect during this time to allow for complete concentration and relaxation.

Questions? Contact Shannon Speed at speeds@miamioh.edu or (513) 529-2193.
Online Registration Dates:
6/1/2019 12:00 AM
-
10/9/2019 12:00 AM
Requirements:
Min Age:
16 yrs (as of 5/26/2018)